Lest you think this came easy for me… This is what my diet looked like 8.5 years ago. This is also how I described my diet at the time: “I eat pretty good.” I thought most of this was good and the weekly crunch wraps with 10+ packs of mild sauce and whatever...
Food is powerful. It’s all these things and more. Food can promote healing or invite destruction. It can bring people together. It can be an area of fear and struggle. It can be a way to show love. It can unite people… and more. At its core, food is meant to...
What does it take for them to admit that anyway? We’ve seen it time and time again. Consumer concerns, injuries, speculation, lawsuits, product recalls, and everything in between. With more information at our fingertips than ever before we can either become...
What we use on our skin matters. The outermost later of our skin is not commonly talked about although it is critically important to the health of our skin and to our body as a whole. Our skin is covered with an acid mantle and it’s very own microbiome. These systems...
This was such a popular topic when I shared some ways I use these bags recently, I decided it oughta have a more permanent place. This way you can access it easily and share with anyone who might find any of this helpful. I’ve been using mesh laundry bags for all...
