You are enough, you are so enough. You’re not too much. You’re not lacking. You. Are. Enough. It’s a busy season. The demands are higher. The pressure can feel smothering at times. The expectations from ourselves or others, even well intended ones, can be heavy....
I believe in you! You are doing a good work. None of us will ever arrive and be done growing and learning and evolving while on this earth. You’re worth this effort. It’s making a difference. In your life and in the lives of those you’ll never even meet. You’re...
I know this sounds counterintuitive. I know…but, trust me. Game changer.🌱 Let me tell you a few perks of using oil to actually wash your face:-Helps balance oil production-Removes dirt, makeup, and all manner of grime-Can clear pores-Can help heal acne and it...
Overwhelm can pause us. Delay us. Stop us in our tracks. Fear is a liar. You are able to make your life a little less toxic. Right now. With what you know. With what you have. Little things can make a big difference. Toothpaste. Water. Deodorant. Face cream. Shave...
In a 16oz bottle add:1/4 cup vinegar. Organic if possible.1/4 cup either isopropyl alcohol or vodka. Organic vodka would be 👌🏼 The alcohol helps it dry fast and helps limit streaking.1 Tbsp arrowroot flour also helps reduce streaking.Optional but nice: add a few drops...
A full belly doesn’t typically mean a well fed body in today’s culture. It’s time to have a better way of understanding the role food plays in health. It’s time to start seeing food as delicious and complex fuel for every cell of the body. If we could stop celebrating...
